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Pravin Bandkar
Guide to inner Gravity
helping you find balance, calm, and strength from within through mindful movement and breath
A Legacy of 25+ Years in Yog
From the heart of tribal villages to the corners of crowded slums, from schoolyards to remand homes—Pravin Sir has been a beacon of light and healing. For over two and a half decades, his mission has been simple yet profound: bring the power of yoga to those who need it most.
Pravin Bandkar
Guide to inner Gravity
helping you find balance, calm, and strength from within through mindful movement and breath
Celebrating 25+ Years of Transformative Yoga with Pravin Sir
From the heart of tribal villages to the corners of crowded slums, from schoolyards to remand homes—Pravin Sir has been a beacon of light and healing. For over two and a half decades, his mission has been simple yet profound: bring the power of yoga to those who need it most.
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children empowered free of cost
Body Balance
Body balance boosts strength and stability. It sharpens focus, improves posture, and supports overall movement in Yoga
Mental Health
Mental health guides our thoughts, emotions, and actions. It supports balance, stress relief, and well-being in Yoga
Peace of Mind
Peace of mind brings clarity and calm. It helps reduce anxiety, improves focus, and nurtures inner harmony in Yoga.
Pravin Bandkar Sir
About Suhasini Yog
Pravin Bandkar, a former U-16 Maharashtra cricketer, turned personal adversity into a lifelong mission of healing through yog.
After an injury ended his athletic career, he discovered yoga’s transformative power and left a secure government job to found Suhasini Yog—a platform now followed by over 8+ lakh on Facebook and 80,000+ on YouTube.
For over 25 years, Pravin Sir has brought yoga to tribal areas, slums, schools, and remand homes—benefiting 1.5 lakh+ children. His teachings blend physical practice with emotional resilience, discipline, and spiritual growth. He mentored three disciples, two of whom received Women Achiever Awards from the Bombay High Court.
A creative force, he introduced ‘ice yoga’ on national TV and performed before Rashtrapti Dr. APJ Abdul Kalam with his students. He also composed abhangas based on Patanjali’s Yoga Sutras, making yogic wisdom accessible through devotional Marathi verses.
During the pandemic, Suhasini Yog pivoted online, offering thousands of free videos on disease-specific yoga, pranayama, and motivation—reaching millions digitally.
Pravin Bandkar remains a humble sevak, committed to free training for the underprivileged. His journey—from cricket fields to spiritual classrooms—embodies courage, creativity, and compassion. Suhasini Yog is not just a platform; it’s a movement of wellness and cultural revival.
Our Social Media Presence
A popular social media platform that helps people live happy and healthy lives
Suhasini Yoga’s social media presence is a peaceful haven that promotes holistic wellness and mindful living. Through calming visuals, inspiring messages, and practical yoga tips, it encourages followers to embrace balance, strength, and serenity in everyday life. Each post reflects a soulful connection to body and mind, creating a nurturing space for self-care and growth.
To deepen this journey, our YouTube channel offers over 500 yoga tip videos—a rich library of guidance, practices, and wisdom to support your path toward inner peace and vibrant health.
- Constant Improvement
- Commitment to Clients
- Best Promotion
Popular Yog Trainer
Guiding every breath, pose, and purpose—our professional yog trainer is here to support your journey toward balance, strength, and inner peace.
Gallery
Watch our trainers in action, guiding students through mindful movements and meditative flows
For more yoga tutorials and mindful practices, head over to our YouTube channel.
Our Events
Yoga isn’t just a practice, /it’s a celebration of unity, breath, and transformation. Through our events, we’ve built a vibrant community that stretches across generations, geographies, and goals.
International Women's Day
On the beautiful occasion of “International Women’s Day” , Shruti and Gayatri has been honoured with the title of ‘Women Achiever Award 2023’ by ‘Advocate Association of Western India’. Award given by hand of respected Judge of ‘Bombay High Court’ – Justice Bharati Dangre 
Guruvarya Pravinji Bandkar got felicitated by Justice Revati Dere. This award ceremony was held in ‘Bombay High Court, Churchgate’ in the presence of respected Judges of ‘Bombay High Court’ – Justice Anuja Prabhudesai, Justice Sharmila Deshmukh, Justice Neela Gokhale.
All respected Advocates and Judges appreciated ‘Suhasini Yog’ for the remarkable work of 23 years in the field of Yog.
Special thanks to the President of ‘AAWI’ – Adv. Sanjeev Kadam. We are grateful for making our yesterday’s evening memorable.
Suhasini Yog’s Breakthrough in Media – Taking Indian Yoga to the Global Stage
Pravin Bandkar’s contribution to yoga transcends the classroom. With a visionary zeal to present yoga as an artistic, inspiring, and powerful discipline, he boldly took Suhasini Yog to national television—bringing the soul of Indian yoga into the homes and hearts of millions.
Under his leadership, Suhasini Yog’s team appeared on India’s most popular reality shows, creating unforgettable moments:
India’s Got Talent (Colors TV): The team stunned audiences by performing intense yogasanas on slabs of ice—an awe-inspiring display of physical endurance and spiritual grace.
Entertainment Ke Liye Kuch Bhi Karega (Sony TV): Reaching the finale in four separate seasons, their fusion of yoga with classical music and expressive storytelling elevated yoga as a cultural art form. One standout performance even featured an original song—lyrically and musically composed by Pravin Bandkar himself.
Adhurs (ETV Telugu, ETV Gujarati): The team creatively used props to engage children and spark their interest in yoga.
Are Wah Shabash (Me Marathi): Fifteen episodes featured advanced yoga demonstrations by disciple Vishal Bhat, inspiring young viewers across Maharashtra.
Ugram Ujjwalam (Kerala Reality Show): Two of his students performed in four episodes—taking yoga’s message to the southern states with elegance and impact.
These appearances weren’t about fame—they were a mission. A mission to:
Break the stereotype that yoga is rigid or boring.
Make yoga appealing to the younger generation.
Showcase it as a cool, dynamic expression of Indian culture.
One of Suhasini Yog’s proudest moments came when Dr. A.P.J. Abdul Kalam, the former President of India, personally invited their team to perform in front of 7,000 participants. Nine of Pravin Sir’s disciples, all under his direct mentorship, performed complex asanas and ‘ice yoga’—a historic and emotional milestone for the Indian yoga community.
Through national TV and stage platforms, Suhasini Yog has:
Reimagined yoga as a performance art rooted in Indian tradition.
Motivated countless students and families to begin their own yoga journey.
Revived age-old practices in a format that’s engaging, inclusive, and youth-friendly.
Thanks to Pravin Bandkar’s creative vision, Suhasini Yog is more than a yoga institute—it is now a national movement of wellness, art, and cultural revival.
Free Yoga Camps – A Lifelong Mission of Healing Without a Price Tag
Long before yoga became a trend or a commercial profession, Pravin Bandkar was walking barefoot into villages, tribal regions, and slums—carrying nothing but his yoga mat, belief in service, and a mission to heal. For over 25 years, he has conducted hundreds of free yoga camps through his self-founded platform Suhasini Yog, especially for the underprivileged, the forgotten, and the ignored.
Without seeking any government funding, NGO support, or external sponsorship, he personally led these camps across rural Maharashtra, reaching people who had never heard of yoga before. All travel, stay, and logistics were either self-funded or covered by the modest income from Suhasini Yog’s regular classes. Financial hardship never stopped him.
Who Benefited from These Camps?
Tribal Girls & Rural Women: Taught personal hygiene, menstrual health, back care, and yoga for reproductive wellness in remote regions.
Remand Home Children: Worked closely with emotionally broken and socially neglected teens—using yoga as a tool for discipline, confidence, and healing.
The Differently-Abled: Designed special techniques for children and adults with physical and mental challenges—restoring their belief in their own bodies.
Senior Citizens in Slums: Led laughter yoga, pranayama, and chair yoga sessions to help the elderly fight loneliness, joint pain, and depression.
Government Schools & Zilla Parishads: Over 1.5 lakh school students have learned yoga directly from Pravin Sir through these camps and workshops.
These weren’t just demonstrations—they were immersive, heart-led experiences, often held under trees, in open grounds, or in small community halls. He personally corrected postures, listened to struggles, and followed up weeks after each session.
Even today, if a village calls, he travels—with no condition of payment or publicity.
Suhasini Yog’s free yoga movement is one of Maharashtra’s largest grassroots wellness campaigns, silently changing lives one breath at a time.
Suhasini Yog’s Digital Impact – A Trusted Online Destination for Health and Healing
When the world shut down during the COVID-19 pandemic, many yoga centers faded into silence. But Pravin Bandkar turned this challenge into a powerful opportunity. Through Suhasini Yog, he built one of the most trusted and active Indian yoga platforms online, offering authentic, affordable, and deeply effective yoga guidance to millions—completely free of cost.
With over 1 Million+ followers on Facebook and 1 Lakh+ YouTube subscribers, Suhasini Yog has become a digital lifeline for people seeking wellness, mental peace, and physical healing. What makes this achievement extraordinary is that it was built organically, without celebrity endorsement or financial sponsorship—just with truthful content, compassion, and consistent service.
Highlights of Digital Contributions:
Thousands of Free Videos: Covering diseases like thyroid, asthma, diabetes, knee/back pain, hormonal imbalance, PCOD/PCOS, anxiety, and more—along with specialized pranayama, mudras, meditation, and emotional healing sessions.
Daily Live Sessions: During the lockdown, Suhasini Yog offered live yoga and motivation classes, helping people stay active, calm, and hopeful during uncertainty.
Mental Health & Motivation: Pravin Sir, along with his three disciples—Shruti, Gayatri, and Prasad—regularly shares inspiring videos, real-life success stories, and inner strength techniques for viewers of all ages.
Language of the People: Videos are made in Marathi, Hindi, and English, making them relatable, easy to follow, and inclusive for all sections of society.
More than just a YouTube channel, Suhasini Yog has become a digital ecosystem where thousands find support every day. From housewives and senior citizens to corporate employees and school children—Pravin Bandkar’s guidance is just a click away.
Through this digital revolution, he has redefined how yoga is taught, accessed, and felt, making wellness a part of everyday life for countless Indian families.
Nurturing Champions: The Legacy of Suhasini Yog
Under the visionary guidance of Pravin Bandkar, Suhasini Yog has become a cradle of excellence, producing national-level yoga champions. Vishal Bhat, one of his most dedicated students, made history by winning first place in the National Yoga Championship for five consecutive years—a rare and remarkable achievement. Another standout student, Prasad Mahamunkar, earned distinction at the 2012 National Yoga Competition, bringing further prestige to the Suhasini Yog legacy. Many of Pravin Sir’s disciples have gone on to become certified yoga instructors, conducting classes in schools, rural areas, and marginalized communities—spreading wellness and traditional values. These success stories are not just victories in competitions but reflections of the deep-rooted training, discipline, and inspiration instilled by a true guru committed to building a healthier, stronger India.
Innovating “Ice Yoga” – A World First
In a never-seen-before performance, Suhasini Yog students performed complex yoga asanas on solid ice slabs in front of Dr. A.P.J. Abdul Kalam and 7,000+ audience. This extraordinary act of discipline, endurance, and creative innovation made history and inspired youth across the country.
Pravin Sir’s training goes beyond posture—he teaches stage presence, confidence, voice projection, rhythm, and the power of inner silence, turning ordinary students into extraordinary yoga artists.
Spreading the Light of Yoga Through Mass Media
To bring authentic Indian yoga to every home, Pravin Bandkar has actively participated in interviews and yoga segments on some of Maharashtra’s most respected news and television channels. Through platforms like Zee TV, DD Sahyadri, IBN Lokmat, Star Majha, Maharashtra Majha, and TV9 Marathi, he has shared practical yoga techniques, healing insights, and the deeper philosophy behind Suhasini Yog’s mission. His calm, relatable presence and powerful message have made him a trusted voice in public health, spirituality, and cultural preservation—helping thousands of viewers take their first steps toward a healthier, more meaningful life through yoga.
For two years on ABP Majha, he conceptualized and directed the popular segment “2 Minute Yog,” specially designed for people with busy lifestyles. This short, impactful daily series featured quick, effective yoga demonstrations by his disciple Shruti Shinde, making yoga accessible to the modern viewer. The segment became widely loved, proving that even a few mindful minutes can bring powerful change—once again showcasing Pravin Bandkar’s visionary ability to blend tradition with modern needs.
Suno Bharat Ke Tum Wasi" – A Yog Geet That Touched Millions
One of Pravin Bandkar’s most iconic contributions to the cultural movement of yoga is the immensely popular yog geet “Suno Bharat Ke Tum Wasi”, which he both lyrically and musically composed. This soulful song has resonated deeply with yoga enthusiasts across the nation, inspiring thousands of people—including children and yoga groups—to create reels and performances around it. The geet was even praised by Swami Ramdev for its spiritual depth and nationalistic spirit. During the shooting of the song, Bollywood actor John Abraham happened to witness the performance, and he too appreciated the yog geet, even making a sweet appearance in the video—adding to its charm and reach. This anthem has now become a symbol of pride and motivation in yoga communities across India.
अंतरराष्ट्रीय योग दिवस
योग गीत
सुनो भारत के तुम वासी योग हमें अब करना।
भारत के ऋषियों को अब याद तुम करना, अब याद तुम करना ॥ ध्रु ॥
अपनी संस्कृति राष्ट्र-राष्ट्र को एकजुटाये लाए।
राष्ट्रभाव तन मन में जगाने पतंजलि जन्म पावे।
यमनियमों का पालन करके श्रम आचरण बढ़ाए।
हिंदुस्तान की शान बढ़ाने योगसूत्र लिख जावे।
सुनो भारत के तुम वासी….
क्रोध मोह को खूब संभाले मन मंदिर में ईश जगाले।
योग कर्म अपनानेसेही धर्म जाती मिट जावे।
योग धर्म अपनानेसेही कर्म बड़ा हो जावे ……….
कर्म कर दीजे ………………………………….
दीन उजाले, आँख खोले, मन में डाले, योग कर ले ……………………
सूरज देखे, स्मरण कर ले, मंत्र गाले, नमन कर ले,
भजन कर ले, यजन कर ले।
ईश को गाले, पूजा कर ले, साँस लेले, तन में धर ले,
आसन कर ले, तन उठा ले, तन सँवारे, मन सँवारे,
जीव को धर ले, शिव को धर ले ……………………
अपनी संस्कृति अपनाले भारत के तू युवा,
भारत का गौरव बढ़ाते तिरंगे को छुआ, तिरंगे को छुआ, तिरंगे को छुआ
जय है! जय है! जय है! जय जय जय जय है!
— प्रवीण बांदकर —
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